Training Resources


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		Powerlifting Resources Sheiko Bench Routine High Volume Russian training. Smolov Squat Routine Calculator Routine and automatic calculator for more high volume russian madness. Berry Merriman's Powerlifting Primer Basic powerlifting info. Somewhat dated, but a good place to start. Metal Militia Benching A basic, barebones look at the program. Also, see here for some notes from a Mike Miller seminar. Louie Simmons Articles The most complete list of Louie Simmons articles, from his own Westside Barbell webpage. Deepsquatter's Archives Tons of good shit here- 1. Beginner articles for strongman and weightlifting 2. Collection of Wade Hanna articles, very good stuff 3. Lots of Westside stuff, including basic primers 4. Ed Coan routines 5. Doug Daniels articles, good basic info Oldtime Powerlifting Advice- Bench Press, Squat, and Deadlift From American Powerlifting Evolution, articles about improving powerlifts from many legends and superstars of the past- Jim Williams, Paul Anderson, and Doug Hepburn among others. The Shafley Power Ladder WJA Shoulder Battery



		Weightlifting Resources The Cable/Bar Guy Site The departed JV Askem's site. An extensive resource for Weightlifting. Grip Resources US Handstrength The grip competition headquarters. Results and records for all US grip competitions, as well as generally accepted rules for grip competitions. Grip FAQ An excellent beginner resource for all of the basics about grip training. Bender's Page Excellent steel bending tutorial. Great stuff on different ways to train grip. The Gripboard Biggest grip site on the net. Many of the best in the game post here. Grippermania Another great place for grip info. Shenandoah's Site Great ideas for home made grip tools. One of the coolest and most innovate pages around.





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